Everyone deals with aches and pains, but not everyone has the time or cash for a professional massage. Here are 11 massages you can do to yourself that will leave you feeling so good. BuzzFeed Life spoke to Sulyn Silbar, ACSM-certified personal trainer and founder of Body + Mind NYC, and Luke Bongiorno,...

It’s not too late to purchase a gift card to our spa for your loved one this Valentine’s Day. Share this:Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new...

Three days remain until Valentine’s Day! Show your lover how much you care by giving them a gift card to our spa 😉 Share this:Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on...

Only 9 days remain until Valentine’s Day and we know the perfect gift… a gift card to our spa! Stop by today to give the gift that keeps on giving 🙂   Share this:Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter...

Give the gift of wellness to your loved one this upcoming Valentine’s Day 🙂 Purchase a gift card to our spa today! Share this:Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest...

Only 32 days until Valentine’s Day! Don’t know what to give? Give the gift of relaxation! Purchase a gift card today! Share this:Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Twitter (Opens in new window)Click to share...

Today our video segment aired on WCCB Television! Thank you WCCB Charlotte for capturing the best of our office and sharing with everyone our vision of the dental spa dynamic.   Share this:Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to...

After the back to school hassle you deserve to be pampered.             Give us a call at (704)246-7551 to schedule your next dental and/or spa appointment with us today! Share this:Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in...

I spent this weekend in Asheville, NC learning Thai Bodywork. My instructor was Robert Wootton, who is an incredible human being! I enjoyed all three days of class and I especially enjoyed when it was my turn to receive Thai Bodywork. I learned a lot about Thai Massage, Meditation, and Sen (Thai for...

This weekend I was in Chapel Hill, NC taking Restorative Hot Stone Therapy. My instructor was Shoshanna DiBetta and she has been practicing hot stone therapy for over 20 years! I had never received a hot stone massage before, but have always wanted to learn. I don’t know why I waited so long to both...