Archives: Food

Whether it was getting back into shape, toning up, or simply being healthier, we had all been wanting to do it for some time. It seemed like we always had an excuse as to why we weren’t eating right or why we weren’t taking some time to exercise. So we thought enough was enough and put our plans...

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I spent this weekend in Asheville, NC learning Thai Bodywork. My instructor was Robert Wootton, who is an incredible human being! I enjoyed all three days of class and I especially enjoyed when it was my turn to receive Thai Bodywork. I learned a lot about Thai Massage, Meditation, and Sen (Thai for...

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